The fifth juice is carrots, apple and beets. Confession…day two and three I skipped the cayenne pepper. This lemonade is by far my least favorite drink of the day.
This is similar to the master cleanse drink that I tried in college for about four hours.
The fourth drink you’ll have each day is the spicy lemonade. I can picture adding a little rum and an umbrella straw and sitting on the beach… Use more or less mint to your liking – whatever you prefer! I love mint so added a small handful. The second juice you will drink each day is pineapple, apple and mint. Do whatever is easier for you! If you want to make one day’s worth of juice at a time, double this green juice recipe.
#BLUEPRINT JUICE CLEANSE FULL#
That way I have a full day’s worth and I can have a fresh batch everyday. I like to make all the juices for the day the evening before. The first juice is the green juice that you’ll drink first and third a day for three days. I would recommend a farmer’s market or local supplier if you have one available! These ingredients cost me about $40 at a local community-owned grocery store. Let’s start with the overall grocery list of what you’ll need. I felt energized and awake each day and would definitely recommend this to anyone wanting to kick start a diet or change things up. BUT I mostly drank the juice, and I just wanted a healthy eating head start. I slipped a quinoa-spinach-avocado-egg dinner one day and maybe had a handful or two of yogurt covered raisons another day. I think I’ll keep making these even when not on the cleanse.ĭid I follow this cleanse exactly like I should have….no. Some of these juices really are so good – like the pinapple-apple-mint juice and cashew milk. I like to put my juices in cute glasses because deep down in my heart it makes me miss chips and salsa a little bit less.
$250 for three days worth of juice seems a little pricey when there are so many DIY recipes out there, so I thought I would give it a whirl! I have heard so much about the BluePrintCleanse and have been curious to see what all the fuss is about. I recently took to juicing in my Vitamix now that I have a nut milk bag to drain some of the pulp.
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